How can I maximize the investment for myself and the company? Professional trainer Nanette Miner, founder of The Training Doctor , says its critical to do pre-training assignments if they are requested. If not, think about whether there are particular skills youre trying to build or specific knowledge youre trying to gain, and be as specific as you can about those goals. It might even help to prepare some questions in advance. Research the instructor. If you have information about who your instructor will be, its a good idea to do a little homework there, too, says management consultant Gina Worthey, founder of Worthey Solutions International, LLC . The instructor may have written books or articles that will give you a head start on the information youre about to learn. In addition, if you look up their bio on LinkedIn or their company website, you may find that you have common interests, contacts, or backgrounds. That can facilitate networking and provide good fodder for conversation during downtime, she says.
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<img src="https://i1.wp.com/youthsdigest.com/wp-content/uploads/2016/12/Date-fruit.jpg?great post to readresize=450%2C299″ width=’250px’ alt=’date-fruit’ align=’left’ /> Although dates are sugar-packed, many dates varieties are low GI diet and refutes the dogma that dates are similar to candies and regular consumption would develop chronic diseases. Dates fruits atre listed in folk remedies for the treatment of various infectious diseases like cancer and has been demonstrated to show immunomodulatory activity. Besides, studies have shown that the various parts of its plant are widely used in traditional medicine for the treatment of various disorders which include memory disturbances, fever, inflammation, paralysis, loss of consciousness and nervous disorders. Also, in traditional medicinal practices, dates are used to enhance fertility in men and women and as aphrodisiac. In recent years, an explosion of interest in the numerous health benefits has proved it capable of boosting brain power and ameliorating some brain damage. Scientists at the Food and Nutrition Department, King Abdulazziz University, Jeddah, Saudi Arabia, found that dietary supplementation with dates have an enhancement effect on mood and cognitive performance. The 2015 study examined the effects of dates on the cognitive performance and mood on 15 healthy individuals that had 250ml of dates. This is equivalent to about six to eight dates. These were people not taking any prescription or over-the-counter medicines. They were not using illicit/social drugs or any herbal or dietary supplements.
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